Pilates for Conditioning, Enhanced Performance, & Injury Prevention for Young Athletes and Dancers
sportsPilates offers incredible conditioning benefits that support strength, flexibility, and coordination, making it a trusted practice for athletes and dancers. This week, campers will work on building a ...
Pilates offers incredible conditioning benefits that support strength, flexibility, and coordination, making it a trusted practice for athletes and dancers. This week, campers will work on building a strong core, improving balance and agility, and learning proper breathing and alignment techniques to support healthy movement. They’ll also explore safe stretching, correct push-up form, and foot and ankle exercises for injury prevention, along with the RICE method for recovery from minor injuries.Session Details
Jun 29 - Jul 2, 2026
12:30 PM - 3:30 AM
$155
About the Organization
All Saints Episcopal SchoolSummerYou is an eight-week summer program facilitated by and on the campus of, All Saints' Episcopal School. Our 147-acre campus in west Fort Worth is the perfect habitat for exploration, adventure an...
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